12 reasons yoga is great for kids

The first time I brought my older son Dylan to yoga it was for babysitting purposes. I admit it. I wanted to get my workout in and give my husband a break at home. He often cares for my kids when I am out working long hours, so he deserved it. From the very first class though, Dylan was enamoured. He was thrilled to have learned tons of new ‘poses’ and was eager to show me. He was 2-years-old at the time.

It’s now almost two years later and his younger brother, Ryan, now joins us. He is even more into it! Read more... 

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