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Should Young Athletes Take Supplements?

I have wanted to write this blog for a while now, but I was not sure how to go about it. As much as I want to help young athletes develop and become healthier, I also know some things are challenging to educate people on. Times change, we learn and we should get better!

Supplementation for young athletes was once regarded as taboo and potentially dangerous. I have to admit before I got educated with current scientific research, I was sceptical and believed that supplementation for young athletes was unnecessary.

How my thoughts have changed now…

There are lots of myths around about supplementation for young people; they don’t need supplementation support, it can stunt growth, can damage organs. Some people even think of it as cheating.

I now disagree with all these claims. Especially now I have found a product range that is clean, safe and designed for young athletes.

What is supplementation?
Supplementation defined; “Something added to complete a thing, supply a deficiency, or reinforce or extend a whole”

Most people have taken a multi vitamin, Read More

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