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Introducing Remmy - A Qualified Nutrionist

Introducing Remmy - A Qualified Nutrionist

Honoré Activewear understands that encouraging your child to lead a healthy lifestyle is more than just being active. We are pleased to welcome Remmy a Qualified Nutritionist, Remmy will be inspiring us all with a weekly tip on healthy eating and lunch recipes for our children. Remmy is the author of, Lunch Box Kit for Kids a book designed to provide parents with a tool that educates, inspires and empowers them to construct nutritious lunch boxes for their kids. The book is an interactive guide that provides recipes, cheat sheets,...

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Should Young Athletes Take Supplements?

I have wanted to write this blog for a while now, but I was not sure how to go about it. As much as I want to help young athletes develop and become healthier, I also know some things are challenging to educate people on. Times change, we learn and we should get better! Supplementation for young athletes was once regarded as taboo and potentially dangerous. I have to admit before I got educated with current scientific research, I was sceptical and believed that supplementation for young athletes was unnecessary....

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Children & Hydration

Our bodies are made up of approximately 70 percent water. Water has many important functions in the body, including; regulating your body’s temperature, digesting food and excreting waste.  Your body loses water throughout the day when you sweat, breathe and urinate. It is important to replace the water you have lost to prevent yourself from becoming dehydrated. Children are at a greater risk of dehydration than adults. This is because in relation to their size, children have a larger proportion of their skin available to lose sweat and be exposed...

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Eating tips for primary school children

School age is the perfect time for children to learn about healthy food, bodies and activity. This is the time they start a busy social life, have pocket money and begin to help choose their own lifestyle. Children of this age learn quickly and are also influenced by their friends and popular trends. Children need a wide variety of foods for a well-balanced diet. The amount of physical activity they have in a day will be an important part of how much they need to eat. When children are busy...

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Healthy eating habits for kids

Here are some practical ideas to help you make sure your child eats healthy foods and develops healthy eating habits – now and in the future. Healthy eating habits for your child You might worry about whether your child is eating enough. Or you might be worried that your child is eating too much and going over a healthy weight. Read more...

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