Having yourself physically and mentally ready can be just the start of a good preparation for practice, a match or tournament season.
Read on to find out how to get athletes ready to go……..
We’ve helped 100s of players prepare for tennis matches, junior tournaments through to grand slams. In our opinion, the preparation should be no different for a junior to a pro athlete.
Learning to get things right at a young age is very important and creating the habits of being organised, punctual and responsible will have long-term positive results for anyone.
The other day I had a young player I train tell me they felt dizzy, I asked him when he ate last he said, 1.15pm, and it was 5.30pm. His blood sugar levels were obviously low, I said to him you need to eat at least 1.5hrs before coming to training, he turned and looked at his mum and said, “mum you need to remember that!” His mum said ok, so what should he eat before coming.
I said wait a moment, his 14, fit and able, he can prepare his snacks for tennis training. I told him he was responsible for that from now on, he was shocked, long term he will be thankful.
He then asked me ‘so what should I be preparing’ and so his journey of preparation Read More